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cbhx13

2y ago

Feeling Overwhelmed: Dealing with Overstimulation

Being overstimulated leads to being overwhelmed. And boy, am I feeling it.

Your answer

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MommaBear6

2y ago

I get like that too but don't recognize it until I'm already in it 😔
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cbhx13

2y ago

I know the feeling!
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Belugabear

2y ago

It’s good that you can identify that you’re overstimulated! That’s so hard for me, I usually don’t know why I’m so overwhelmed and then I’m like oh yeah, overstimulation is a thing! I hope you’re able to feel better! I wish I had some techniques to help jut i don’t, so if anyone does I would appreciate you sharing!
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cbhx13

2y ago

I am a big believer in relaxation & self care! I always feel like when I’m overwhelmed, it’s time for a hot shower, a great show I love, maybe do an arts and crafts project… just do anything that makes you feel relaxed

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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