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cbhx13

576d

Being overstimulated leads to being overwhelmed. And boy, am I feeling it.

Top reply
    • cbhx13

      576d

      @MommaBear6 I know the feeling!

    • MommaBear6

      576d

      I get like that too but don't recognize it until I'm already in it 😔

      • cbhx13

        576d

        @MommaBear6 I know the feeling!

    • Belugabear

      576d

      It’s good that you can identify that you’re overstimulated! That’s so hard for me, I usually don’t know why I’m so overwhelmed and then I’m like oh yeah, overstimulation is a thing! I hope you’re able to feel better! I wish I had some techniques to help jut i don’t, so if anyone does I would appreciate you sharing!

      • cbhx13

        576d

        @Belugabear I am a big believer in relaxation & self care! I always feel like when I’m overwhelmed, it’s time for a hot shower, a great show I love, maybe do an arts and crafts project… just do anything that makes you feel relaxed

        • Belugabear

          576d

          @cbhx13 I love that! Problem is it usually happens when I’m out and about and can’t stop to do those things

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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