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721d
Being overstimulated leads to being overwhelmed. And boy, am I feeling it.
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@MommaBear6 I know the feeling!
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I get like that too but don't recognize it until I'm already in it š
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Itās good that you can identify that youāre overstimulated! Thatās so hard for me, I usually donāt know why Iām so overwhelmed and then Iām like oh yeah, overstimulation is a thing! I hope youāre able to feel better! I wish I had some techniques to help jut i donāt, so if anyone does I would appreciate you sharing!
@Belugabear I am a big believer in relaxation & self care! I always feel like when Iām overwhelmed, itās time for a hot shower, a great show I love, maybe do an arts and crafts projectā¦ just do anything that makes you feel relaxed
@cbhx13 I love that! Problem is it usually happens when Iām out and about and canāt stop to do those things
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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