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I don’t feel okay, I don’t feel bad, I don’t feel empty but I don’t feel like me anymore… Why do I feel like this? I feel like I don’t wanna tell anyone because I feel like it’s attention seeking because I don’t feel like I’m in pain. So I have no idea what to do.
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Generalized pain
Depression
Mirtazapine
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I have felt the same way for the past few weeks. Just know your feelings are 100% valid and you are not attention seeking. Have you tried therapy? I know you stated you feel like not sharing however it might help. Finding coping skills that work for you is extremely helpful, reaching out on here is a great step! What helps me when I feel like this is finding a distraction such as painting or deep breathing with ocean sounds. You are not alone 💓
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Please tell someone how you're feeling! I felt this exact same way before I started medication. Medication isn't for everyone and I was really scared to try it at first, but I realized that before I was just a shell of who I really am. I feel whole and like myself again!! Of course I still have episodes of depression that last few hours, but it's so much better than every single day! I take Mirtazapine btw! :)
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@dreamyangel I take some meds but I stopped taking one because it made it worse actually, I have a psychiatrist appointment soon.
@Aleese thank you, this app helps me a lot, it makes me feel like I’m not alone.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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