Feeling Lost and Worthless: My Struggle with Mental Health

First of all you are absolutely not alone. You have so much support on this platform. Please give yourself grace. I was in one Of the most darkest nine years of my life from 2011 to 2020. I was having panic attacks, and the most scariest debilitating thoughts. I had two little girls at the time. Scared to be home by myself. I thought I was losing it. One night I couldn’t sleep the anxiety was so bad. I turned on the television and this ad came on called “from panic to power” by Lucinda Bassett. I couldn’t believe it I’m in shock that that’s all that I was going to is decided to pop up on the TV late at night. I was so desperate for help. I bought the program and began to follow it and within the 3rd week my panic attacks were gone. I started implementing so many positive things to fix my thought pattern. She said in her program That 95% of your anxiety and panic from your negative thoughts, what we say to ourselves on a daily basis. Everything is a habit thinking positive thoughts and or negative thoughts we must turn around to think negative. When you have a negative thought say to yourself “these thoughts are all lies, they are not my thoughts”. Negative thoughts are just gray clouds passing by. They will pass just try not to give them power. You are not worthless! You are a wonderful gift, a precious mother to your daughter. From one mama to another YOU ARE NOT ALONE. Here for you🙏🏽💐