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My current partner and I were doing something and I noticed a smell of his that reminded me of my ex. For some reason I feel guilty about this and my ocd is latching onto it and I have no idea why. I just wanted to get it off my chest because weird and my mind is racing
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Obsessive-Compulsive Disorder (OCD)
Anxiety (Including GAD)
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413d
It's not your fault for having a mental association with smell. It's a very common occurrence and is in no way your fault. Maybe try explaining it to your partner about why it's bothering you and why it's happening!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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