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mayy

Updated 10mo ago

How to Feel Like a Real Person?

okay super weird question but i’m hoping someone can understand and help lol: how do you make yourself feel like a real person? like when i don’t, how do i make myself feel like a person? please someone understand this

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alyssummay

2y

I find a good way to snap out of that depersonalization is to get in touch with your physical sensations. Take a moment to scan your body and take note of everything you feel. Something else that might help is writing down traits and idiosyncracies that you have that make you yourself. Maybe have a friend or family member help point out what is unique about you.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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