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Why are there days that I feel like I'm just going through the motions of everyday life while mentally and emotionally im elsewhere like I'm there, but I'm not really there. I'm not sure if that makes sense, but I don't know how else to explain it. someone please explain it to me.
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Bereavement
Depression
Anxiety (Including GAD)
Dissociative Identity Disorder (DID)
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One of the replies to a similar experience described it as disassociation, which can be characterized by feeling detached from reality or as if you're just going through the motions without truly being present. It's also mentioned that emotional energy is a thing too, and things like depression & anxiety can have a huge impact on how much energy you have for a day, leading to feelings of being drained or disconnected.
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