LilyLilac

425d

Lately I've been feeling like I am viewing my life in the third person. I feel detached from reality. It feels as though I zoned out and no matter how hard I try I can't focus.

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Top reply
    • coconut17

      425d

      I understand I get this a lot and I just focus on things that I know about myself Like my name my age my hair color the place I was born and such to Remer who I am

    • TheSpectator

      425d

      I understand this, this is called dissociation, I have experienced this and this is a normal symptom of depression. I would try to ground myself little by little in the day, touch things, go outside and touch the grass, name things, and write this is me down. I would look myself in the mirror and say this is me to myself. I hope this helps, I have struggled with dissociation most of my life, and it sucks. Just know that you aren't alone in this, there are plenty of people that are willing to help you, even if it's just random strangers on the internet!

    • TheSpectator

      425d

      🤗

    • coconut17

      425d

      I understand I get this a lot and I just focus on things that I know about myself Like my name my age my hair color the place I was born and such to Remer who I am

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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