Feeling Anxious About Good Days

@FTW ive cut and have many scars too but theres always health ways to cope like writing, drawing, use paint or markers on yourself red color mostly likely, rubber band snapping, talk, take a walk , do meditation, do yoga to relax you, take a nice bath add bubbles if you want lol, look up jokes or funny videos. You get the picture. You can cope you just have to want to change and be ready to change. Good luck