how do you specifically cope with your feelings?

Adjustment Disorder

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  • Miyuki


    It’s hard honestly. I’m trying to talk with a therapist about my emotions and having a good support system helps. Also just thinking to yourself and understanding that even though we feel that we aren’t enough and having a hard time coping that you’re worth so much and we shouldn’t put our value as a person into being able to “do things” and be productive in a normal sense. Take things one step at a time

    • MrsB3922


      Very insightful! And yes, ONE DAY AT A TIME.

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