I was having such a good day yesterday with my trip to neuro, and hope for helping the pain I've had for years, always thought it was my ear, or neck, I guess I have nerve damage.. we are gunna do steroid shots in my head....then I was an idiot and answered my phone for number that is not in my phone, debt collector for a vehicle repo. totally ruined my day damn near had a panic attack and then forgot to go to the last food pantry of the week cuz they rocked my world in a 15 min. phone call... does anyone have any advice on how to keep it together when the tiniest things can just disrupt your whole mind/day?
Post-Traumatic Stress Disorder (PTSD)
Anxiety (Including GAD)
Honestly, it's hard to keep it together when it feels like everything is adding up and up. I try to focus on the good ya know? Even if It's something as small as I dunno dunkin made my coffee correct for once 😆. It helps to try to pick out the small good things when you feel like your stuck in a world of bad.
for real, I have heat, a roof over our heads, lovely animals, it really is the small things. They just get away from me when I feel like I'm being bombarded and overwhelmed, it seems that happens far too often when I leave the house🤣, my solution... try not to leave the house, oh and lesson learned, don't answer calls from numbers that aren't already saved in my phone lol
ugh yeah if I don't know the number I do not answer hahah. Also yeah! My puppies are a big help it's good to close your eyes rakes a step back and remember that cause in thr moment it's so easy to lose sight💕
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