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How to Recognize When Your Mental Health is Declining

cherribombs

682d

How do I tell if it's getting worse?

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Irritability and Anger

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    • Kiwi_Fuzz

      682d

      For me I can tell if it's getting worse is how gross my surroundings like my room or when I last showered I also try to track how bad my mood swings and irritability when it's getting worse I've always found having one person or phrase calms down my thoughts and emotions

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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