How to know if you're improving your mental health?

I go based on how I’m functioning and also what people close to me say. Sometimes I have periods of time where I struggle with hygiene or work or something like that and so I know I’m getting better when I have an easier time getting things done. If you haven’t tried journaling or mood tracking that might be something that’s a good fit for you because then you have data to go off of

In my opinion, its if everyday is not as bad as the previous one. 💕

Usually people around me comment things and that tells me how I’m doing.