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Knees

563d

I went to a light show with my family for new years and I had to hold my hip in place to walk back to the car. It is still out of place and I am in the most excruciating pain.

    • E11iefant

      558d

      If you have compression leggings that always helps me out! If not try wrapping it up with an ace bandage. Once you think it’s safe enough to do so, try doing some light workouts on that leg to tighten your tendons! DO NOT OVERSTRETCH!

    • Bibble

      558d

      If you're able to, getting a hold of a crutch or walking stick could help. I use one when my hips are actively dislocated or briefly while they're beginning to heal from a dislocation. Being able to use one to fully take the weight off makes walking a lot easier .

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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