One thing that helps me is put my favorite song on, breath, and sing it then once it's over get up. Go for that walk, you will feel so much better after
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rorose
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ill be honest i dont have the energy to go on a walk but i dont have the ability to just sit home all day
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foor
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision