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hello. I'm having trouble managing my emotions that I've found out are related to a new diagnosis. I don't know how to cope and it's affecting my mental health severely. I would appreciate support!
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Borderline Personality Disorder (BPD)
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764d
I'd recommend looking into DBT (Dialectal Behavioral Therapy) since it gives the tools you need for this, it was a HUGE help with mine.
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hi Verra, whatever you are going through, you are not alone. i understand how intense these emotions can be, and it's okay to feel these emotions. if you ever need support i am always available to message.
Sure! I literally cannot cope with the overwhelming emotions I'm having. That they are tearing my mind apart and destroying my life.
Would u like to elaborate?
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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