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Verra

765d

hello. I'm having trouble managing my emotions that I've found out are related to a new diagnosis. I don't know how to cope and it's affecting my mental health severely. I would appreciate support!

Top reply
    • Kikololo

      764d

      I'd recommend looking into DBT (Dialectal Behavioral Therapy) since it gives the tools you need for this, it was a HUGE help with mine.

    • Kikololo

      764d

      I'd recommend looking into DBT (Dialectal Behavioral Therapy) since it gives the tools you need for this, it was a HUGE help with mine.

    • alittleconfused

      764d

      hi Verra, whatever you are going through, you are not alone. i understand how intense these emotions can be, and it's okay to feel these emotions. if you ever need support i am always available to message.

    • Verra

      764d

      Sure! I literally cannot cope with the overwhelming emotions I'm having. That they are tearing my mind apart and destroying my life.

    • Tommy_Huggins

      764d

      Would u like to elaborate?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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