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has anybody done EDMR? my new therapist is recommending it & we are in the preparation stage. if you've tried it has it worked for you?
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Post-Traumatic Stress Disorder (PTSD)
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Yes, many people have tried EMDR therapy and found it helpful. One user mentioned that it made a "gigantic difference" for their flashbacks and anxiety, while another shared that it helped them process small traumas. Some users experienced increased anxiety and flashbacks initially, but overall, the therapy was beneficial in reducing PTSD symptoms in the long run. It's important to work with a trusted therapist and practice self-care during the process.
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