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lilkitten

390d

has anybody done EDMR? my new therapist is recommending it & we are in the preparation stage. if you've tried it has it worked for you?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Yes, many people have tried EMDR therapy and found it helpful. One user mentioned that it made a "gigantic difference" for their flashbacks and anxiety, while another shared that it helped them process small traumas. Some users experienced increased anxiety and flashbacks initially, but overall, the therapy was beneficial in reducing PTSD symptoms in the long run. It's important to work with a trusted therapist and practice self-care during the process.

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