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👋🏻 i’ve been more consistent with my night meds so luckily I haven’t been struggling as bad with my insomnia this past week! but I do still struggle at times for sure
Mine seems to go in waves. I try to take my meds around dinner, so I don't think they hit me that hard. Some days I just hate night time because I just end up sitting up
some nights I have the impulsive urge TO stay up so I purposely don’t take my meds or try to have a good bed routine that night. I don’t know why I get those nights, but I do and I hate myself the next day for it lol
Definitely something I should get myself into. A routine would probably help me alot
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