Digital Spoon Tracking Tips?

The app tochi diary is pretty good for this. You can enter and track what things used up energy and if it gave you pain or symptoms. Its incredibly customizable as well. Id rlly recommend it it helped me pinpoint what tasks i should avoid or use a mobility aid when I do them.

I’ve heard of one called “ME/CFS Pacing” but it’s a little confusing to use imo!

there are apps that can help, but i don't have any specific recommendations. a google search for app trackers for spoonies might help there? i find it way easier