I have to keep track of my spoons as well I have never done it digitally I’m not sure how to go about that but try prioritizing what’s most important first and take it easy during the task no your limits when it comes to spoons

Do you get wrist pain after writing for a few minutes as well?

What is spoons?

thank you for explaining It's very interesting and I'm glad I found this community. My theroid test always come back normal. never getting an answer to why am I so fatigued & foggy head ,i remember this feeling as young as 12yrs of age. and I will be 49 this year! I also noticed food makes me worst. Can't have eggs,coffee even decaf. Energy drink make me tired. I have my meals early in the day before 11am .incase I need to nap before the children get home from school.

I use a mental health app called Finch. It helps me keep track of what I want to do, how motivated I feel, and how I'm doing emotionally. If you gain energy then your finch goes on a daily adventure that they tell you about later. I've been doing it for almost a year now and it helps with keeping me on track through brain fog, and it boosts my mood tremendously. Hope it helps you!

I made an private Instagram account no one is allowed to follow that acts as my diary page & spoons tracker! Works like a charm because all posts are dated, chronological, free, private, and stays forever. + cute little pics of whatever I choose to post so I can move forward with captioning/commenting. Helps me vent about things I feel others wouldn’t understand, helps me go back in time and pinpoint if I’ve found a solution/ feel differently, and I have ease tracking spoons eating habits sleep patterns and whatever else. I don’t generally follow other pages either so my brain doesn’t get mixed up or distracted with able bodied people to prevent this tool from becoming a detriment that adds to the mental & emotional fatigue of it all. Though if I come across an account that feeds my brain positively like spiritual page, motivational, or chronic illness/pain related that’s cool to follow and see on occasion, but i mute the posts/stories if I’m not in the mood. Hope this helps! Happy healing 💝💝💝

The Bearable app is mainly a symptom tracker, but it’s super customizable. I’m sure there’d be a way for you to track your spoons there. It’s a great symptom tracker too if you’re interested in that as well.