Diagnosed with PTSD, looking for information and support

There will be good days and bad days but what no one tells you about are the confusing days. Sometimes you'll be triggered and it won't make any sense at all, or you won't even know what triggered an attack in the first place. That's totally normal for someone with PTSD, it doesn't make your trauma or your response to it any less real and valid

You will have good days and bad days. But eventually the good day will outnumber the bad when you find what works for you. Until then keep strong and know that you are not alone in your struggle.