Managing Pain: Tips and Suggestions

I've had fibro since 1990, and chronic reoccurring sciatica for the past 4+ years. Have had stetoid injections in my spine and an EMG test to look at nerve function. About to begb my 4th round of physical therapy. At least this time we are aware that I have bulging doscs in lubar spine.

I stretch, yoga helps so much. Ice and heat like an injury in the places that hurt the most. Rest and regular exercise are important.

Using yoga rolls/circles helps with my sciatica sometimes. I do a lot of stretching to try and minimize what pain I can.