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packersfan95

808d

I’ve been socially isolating and not doing much at my job lately. My depression is kicking in bad again and I already go to therapy once a week but I just feel like I need more somehow. I was doing well and now I just feel defeated 😔

Top reply
    • Bmanlittle

      808d

      Don't feel defeated its just a minor setback, I've noticed I did that and had to up my meds and got a new therapist and like sydari said keep reaching out and stuff that gets you mind off of the things that bring you down. You got this!

    • Babygirlnicole

      807d

      I understand the depression, I deal with it on a daily, some days are good some days are bad, but with the right support it might help on how you cope.

    • Bmanlittle

      808d

      Don't feel defeated its just a minor setback, I've noticed I did that and had to up my meds and got a new therapist and like sydari said keep reaching out and stuff that gets you mind off of the things that bring you down. You got this!

    • Sydari

      808d

      Sometimes I go through these spouts of major depression; they're temporary. Try to reach out to more people if you need to or talk to someone through an app. I would just keep up with keeping things clean and eating properly, these generally don't last too long if you keep your routine going.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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