How can I decrease my non-epileptic seizures?

depends what triggers it? CBT therapy and just taking ur day a lot slower helps

I took lamictal , no flax hi g lights, I avoided movie theaters, etc

Ketogenic diet is considered to reduce epileptic seizures. I don’t know if it applies to non-epileptic seizures, I think it’s worth looking it up

Do you know what your trigger are? Avoiding those are the main thing or if you don’t know what they are finding out what they are in a safe environment.