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Tini

Updated 10mo ago

Dealing with Unexpected Shortness of Breath Due to Anxiety

Does anyone else get shortness of breath out of nowhere due to anxiety? If so what are some tips to dealing with it?

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tiramisu

2y

Yes and it's something I live with, I don't really take steps to deal with it, but that seems unhealthy, so try yoga and focus on your breathing. And when you're feeling shortness of breath just think about yoga and breathing

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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