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74d
Hey. It’s Kierra. My System and I have been dealing with triggers for 2 and a half hours. I’m so tired and dissociated and I’m having a hard time staying grounded in the body and my head feels like it’s intensely pounding and shaking and I don’t know what to do…I’m scared……The voices are getting louder now and the littles are crying. I’m sorry…It’s all my fault…I’m so sorry….
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Dissociative Identity Disorder (DID)
Complex post traumatic stress disorder
Acute lethargy
Tremor
Dissociation
Palpitations
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71d
@KandCO always. If you ever need friends, we are here for you.
Get to a safe place physically and allow the switch to happen. I know it can be scary. But sometimes fighting the switch just makes it worse and harder to handle. Make sure you're around people you trust who know about your system. Sometimes letting the switch happen can mean collaboration in getting you to calm down, ground yourself and come back into the body in a nondestructive way. Trust your Alters. They're there for a reason
@StoneHaven_System Thank you for your guys support
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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"It's OK to be scared. Find a person you trust or even a person you feel you can talk to. If you don't have a person like that, we are always available. My name is Halley. I'm a caregiver in my system. If you want to, please feel free to reach out."
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Bupropion
night sweats
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Valium
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