Dealing with dissociation after splitting

A lot of it is trying to take it easy with yourself and the system, sense it’s a lot to handle. Try not to bash on yourself or feel too bad about what’s happening, the feeling sucks, and is disorienting for everyone involved. It’s something you can’t control and neither can the system itself. Mostly you just have to deal with it, but having a ‘guide alter’ can be helpful. The job of a guide is specifically to help new alters become adjusted to their surroundings, the innerworld, and what’s going on <3.