Dealing with Self-Hate and Anger

ISFP

689d

I hate my anger and self hate. I missed a work email that apparently had a time frame, which i know isn't as big a deal as I'm making it in my head. All they have to do is send it to me again. But I'm so mad at myself. I'm crying. I can't stop thinking about how stupid I am, i was home at the time, I don't even know what I was doing. There's no reason I should've missed it. I can't help think that I'm so freaking stupid and for the first time in a while, I punched my legs over and over because I was so frustrated with myself.

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sprite

689d

i understand, i react the same way to the little things i do "wrong". try to hold compassion for yourself the way you would for others. try to separate yourself from the emotional side of it for a minute, and think about what your reaction would be if it had been someone else who missed an email. probably not very harsh, right? the action doesn't become worse just because it was you who did it. it just feels worse to you because you're already biased towards criticizing yourself. please try to stay safe, nothing is worth hurting yourself, especially not an email. ❤️

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Dealing with Self-Hate and Anger

ISFP

sprite

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Dealing with Self-Hate and Anger

ISFP

sprite

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