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I’m afraid my schizophrenia is only going to make me more and more paranoid. Any tips on grounding or distinguishing reality?
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Schizophrenia
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Answer your paranoia with logic that handles it to ground yourself. Repeat to yourself that it's paranoia, it's textbook definition and remind yourself that it will pass soon. Remind yourself that tons of people get some paranoia somehow daily and they're not even diagnosed with anything so it's common and big but no big deal you can catch it when it comes on and ground yourself
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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