Coping with Paranoia: Tips and Tricks Needed

For me, I made a few mistakes when I was at my most delusional. If I had the knowledge then that I do now, I think I could have saved myself a lot of friendships, trouble, and job security. I found it really helpful to find what did and didn't work for me, a simple one like not using weed was helpful. What helps me most though is knowing I have to sleep. Hallucinations and delusions for me are far far worse when I stay up too long. My best social tip is to realize when you're vulnerable. If you're not feeling mentally secure, whether overall, or psychosis wise I find it very important not to hang out with friends or family who aren't very understanding and knowledgable of you and your diagnosis. If you're not super comfortable with them, I wouldn't risk any misunderstandings. Also, no loud/crowded environments when delusions/ hallucinations are troubling. I have had very similar problems and would be happy to help talk you through anything, perhaps we can help ground eachother when we're troubled.