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Meesie

776d

Anyone here deal with loss of muscle mass in menopause? This is just terrible and gaining weight isn’t easy.

Top reply
    • Gruenwald

      741d

      I've had the hardest time trying to loosing weight. Especially in my stomach.

    • Gruenwald

      741d

      I've had the hardest time trying to loosing weight. Especially in my stomach.

    • Leelee53

      763d

      Yes

    • Deborah

      773d

      Try strength training, a diet rich in protein, and Vitamin D. Also keep your weight at a healthy level. HRT may help as well.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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