Dealing with Late Night Self-Harm Urges: Tips for Falling Asleep

Some suggestions include distracting oneself with activities such as scribbling on a piece of paper, tearing up paper, listening to calming music, or wrapping oneself tightly in a blanket. Other methods include focusing on the sensation of a hot shower, going for a walk, or talking oneself through why they feel that way. Some people also find it helpful to hold ice cubes in their hand until they feel calmer, or to engage in deep breathing exercises while listening to relaxing music.