Dealing with Irritation: Seeking Advice

Perhaps examining why certain things bother you so much could be helpful, therapy is always good

Yes but it can be the smallest thing and it just pisses me off. Then I take it out on others

Do you feel you have a lack of control in your life? I find I get much more irritated when I feel I can’t change anything

I struggle with this as well, I hope someone has some tips.

I struggle with it too, hopefully someone can help