Dealing with Irritation and Anger: Need Advice

I’ve been getting more irritated easily lately and I don’t know exactly why. It’s triggered by even the small things. I might be going into a depressive episode but it’s more of an anger irritation rather than a sad irritation. Can anyone help me with figuring out why?

Your answer

Carly1963

2y ago

Bean12, I have been feeling that too💜💜💜

des00000

2y ago

I'm going through this now, every little thing makes me so annoyed. For me it's an indication of a depressive episode.

Jus

2y ago

i know exactly what you mean and its awful because i create unnecessary conflict and arguments with people i care about

bean12

2y ago

yes exactly. i keep getting into arguments and having conflicts with my girlfriend and im not quite sure why

spade

2y ago

Tbh I feel the same way.. I have no idea why either and it's very frustrating

bean12

2y ago

it’s frustrating because I get irritated because I don’t know why i’m getting so irritated lol

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