Dealing with High Paranoia: Coping Strategies Needed

I personally have a safe person I can call at any hour and he talks to me until I feel comfortable to hang up the phone. Theo really helps me and I hope maybe it could help you too, the safe person just has to be someone you feel safe with. 🤗

Talking about my paranoia to my partner who also experiences high paranoia helps me a lot. Finding someone who understands is really helpful

I reality check with my partner system or an online friend who can be trusted.

Have you tried wearing a hoodie and listening to music when you go in public because to me that removes all my insecurities at once until of course something bad happens