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Dealing with Eating Disorders Without Therapy or Medication

Violet222

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How can you help deal with an eating disorder without going to therapy or taking medication? I don’t have the money for therapy right now

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Eating Disorder

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    • theycallmecrow

      717d

      You will eventually need to seek treatment once it's more available to you, but in the meantime find an accountability buddy! Someone who you can trust with opening up about it who won't make a big fuss about it and tell them you'd like help harm reduction at least until you can seek better treatment options!

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    • theycallmecrow

      717d

      You will eventually need to seek treatment once it's more available to you, but in the meantime find an accountability buddy! Someone who you can trust with opening up about it who won't make a big fuss about it and tell them you'd like help harm reduction at least until you can seek better treatment options!

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    • Rors

      720d

      You can also check out Open Path Psychology Collective for sliding scale therapy

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    • bahramuuu

      728d

      If it’s truly an eating disorder, you’re most likely going to need outside help. I have heard of people doing it without it, but personally I think I’d be lost without my team and probably wouldn’t be typing this message right now. NEDA has a helpline that could help direct you and find something you could afford, they provide support and resources. You can call ((800) 931-2237) or text (800) 931-2237) it. I would say that’s a good starting point. Wishing you the best of luck in recovery!

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      • Violet222

        726d

        @bahramuuu thank you for the advice, it means a lot!

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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