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Is it normal to be a bit uncomfortable and bored with peace and silence? I have been uncomfortable and bored lately. I have been dealing with a lot of wishful thinking. Any tips?
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I noticed this a lot before I was diagnosed with adhd. For me it was like my mind was working too fast, and I was processing everything all at once. For this reason, a lot of the mindfulness activities overwhelmed me. Stim toys helped keep the back of my mind busy, and guided meditation and breathing exercises have helped to get me used to stillness.
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@Alyss ah ok well for me it's more anxious thoughts and wishful thinking.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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