Worried about my depression coming back

Being out of school can deffinitly mess up routines and Kickstart depression. Especially if you don't really have a job to preocupy you with. Try starting a garden. Or a hobby that's interesting to you.

I have anxiety problems and sensitive hearing. I know what it's like to have attention issues. Let me try to explain something as basic as I can. This is what's helped for me. I try to focus on hobbies as well as work. If you focus on bad stuff and what triggers, it fuels your overall feeling anxious problems like a fire. Like when I don't eat and I go on Energizer mode, I tend to feel more sick and anxious. Welcome to talk about what's going on. I understand routine gives us something to expect. I get annoyed when my boss changes up my schedule making it inconsistent and hard to keep up with.