Dealing with Derealization: Tips and Tricks

hi! for me, the main thing is acceptance, because the panic feeds the obsessiveness for me and constantly monitoring it which makes it linger even worde. i try to almost poke fun at it and make jokes about it to myself so it’s less scary.

Derealization is scary. For me, i always have to shock my system- sometimes I turn on the shower to a random temp. Remember- you think, therefore you are. you can trust your senses.