419d
Just joined this app - was wondering how people deal with chronic dizziness/vestibular migraine. need some hope for my journey š
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Some ways people deal with chronic dizziness and vestibular migraines include watching their sugar and salt intake, exercising, using medications like low-dose amitriptyline and meclizine, drinking lots of water, increasing salt intake, using compression socks/leggings, and taking short walks. Additionally, some find relief through vestibular and neck exercises, as well as adopting a migraine-friendly diet. It's important to consult with a healthcare professional for personalized advice and treatment options.
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