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Amethyst_Fae

865d

I’ve recently been diagnosed with Vestibular Migraines and now I’m trying to figure out what to do next. What has worked best to manage your symptoms?

    • greycat

      858d

      Look into good vestibular and neck exercises! relieving the muscles around our heads can def benefit our bodies & possibly lead to less severe symptoms. plus it just feels good. also look into shaping your diet in a healthier manner - some things like sodium and caffeine can be huge triggers

    • eggoweggo

      864d

      Hi I would highly recommend the book victory over vestibular migraine by shin beh I think it help a lot to understand it and also give you some things to work on in the meantime of probably going to see doctors for their advice and maybe medicine

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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