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Huskyninja

703d

I love my wife and I love my daughter but they both push my buttons (not on purpose) until my anxiety is on a level that is not healthy. I try to get back above ground but it seems like once the struggle starts there is no treading water. Any suggestions on how to calm the mind and shut down the struggle? Or at least pause it?

    • TurtleTime

      703d

      Our therapist suggested dark room, eye mask, noise cancelling headphones.

    • MiloSunshine

      703d

      Communicate! Let your wife and kiddo know that sometimes you get a little overwhelmed. Create a safe space and talk to them about maybe having "me time" where you can be left alone to chill out.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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