Stories
Privacy
Download
See Alike in...
Alike App
Browser
703d
I love my wife and I love my daughter but they both push my buttons (not on purpose) until my anxiety is on a level that is not healthy. I try to get back above ground but it seems like once the struggle starts there is no treading water. Any suggestions on how to calm the mind and shut down the struggle? Or at least pause it?
0
2
Share
Anxiety (Including GAD)
advertisement
Our therapist suggested dark room, eye mask, noise cancelling headphones.
Communicate! Let your wife and kiddo know that sometimes you get a little overwhelmed. Create a safe space and talk to them about maybe having "me time" where you can be left alone to chill out.
3
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions