Alternative Coping Mechanisms for Emotional Distress

polygirlmom

764d

what are some.ways to cope other than scream and cry.

Bipolar Disorder

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des00000

761d

I have two toddlers and I try really hard not to do these things when they really stress me out but it is hard. I'm still working on it myself. Usually if I'm overwhelmed I will take a minute to go into the bathroom and just not have them touching me or next to me so I can just calm myself a bit.

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des00000

761d

I have two toddlers and I try really hard not to do these things when they really stress me out but it is hard. I'm still working on it myself. Usually if I'm overwhelmed I will take a minute to go into the bathroom and just not have them touching me or next to me so I can just calm myself a bit.

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Mrs.Jones7914

764d

Breath and talk

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- polygirlmom
  
  764d
  
  @Mrs.Jones7914 what if that doesn't help? I have 3 stepdaughter and newborn I can't have outbursts like previously
  
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Alternative Coping Mechanisms for Emotional Distress

polygirlmom

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des00000

des00000

Mrs.Jones7914

polygirlmom

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Alternative Coping Mechanisms for Emotional Distress

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des00000

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Mrs.Jones7914

polygirlmom

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