marisa2000

472d

me and my boyfriend both have anxiety and I wanted to see if anyone had any tips help or anything like that to help us with each other I know its different for everyone thanks 😊

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Top reply
    • Kimmiepooh

      471d

      What me and my husband does is we just turn off everything. All the lights, the tv, everything. And lay in bed together and talk. I know it sounds silly but that's always helped us when we needed it and we've been married 26 years so far. Talk about all your worries. And lay in each other's arms. (Unless you are like me and have to sit up and smoke a cigarette every now and then lol)

    • Azyul

      472d

      Would you like ways of coping during episodes or ways of dealing with stressors?

    • HowPow

      472d

      I would say communication is always the key. When one of you is anxious, being able to say that would help immensely. Learn each other's triggers and help each other avoid them. Being able to talk it through has always helped me with my husband. He's learned my signs now. He's super supportive.

    • BrieMarie

      472d

      My husband and I both have anxiety as well. We have learned there are times when we need to be alone. He supports me and reminds me to take my rescue meds when things are unbearable

    • Kimmiepooh

      471d

      What me and my husband does is we just turn off everything. All the lights, the tv, everything. And lay in bed together and talk. I know it sounds silly but that's always helped us when we needed it and we've been married 26 years so far. Talk about all your worries. And lay in each other's arms. (Unless you are like me and have to sit up and smoke a cigarette every now and then lol)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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