Dealing with Anxiety and Tendonitis in My Hands

Obviously tendonitis in your hand and anxiety are not partners in crime. But these two are my biggest enemy when it comes to everyday activities. And it makes me ashamed. When I can write, paint, draw, put a little bit of pressure on my hands or do normal things using my hands it makes me feel stupid. Also social anxiety sucks at college. I push myself out of the comfort zone too much, causing myself into panic mode and makes me end up having no friends. I have none there. And it’s the most isolating feeling ever. I know my problems aren’t as big as other people’s, but I think it’s just my mindset that breaks me the most.