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Dark_Goddess

425d

I started a new job it has put me back in the line of work of cooking and I noticed that I have been dissociating more anyone got tips or tricks to keep me grounded I am going to talk to my therapist about it as well?

Top reply
    • Kingswife

      425d

      Maybe try mindfully smelling what you are cooking, or keep something small and special in your pocket that you can mindfully feel/describe for a second.

    • Kingswife

      425d

      Maybe try mindfully smelling what you are cooking, or keep something small and special in your pocket that you can mindfully feel/describe for a second.

    • IceGoddess

      425d

      Being unemployed normally really improves my health.

      • Dark_Goddess

        425d

        @IceGoddess sadly this is not an option for me

      • Kingswife

        425d

        @IceGoddess Unfortunately I agree, needing to work really hurt my health more, and since I haven't been able to, I am able to take care of myself more.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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