Major Panic Attack and Feeling Lightheaded

Yep, it's from hyperventilating

When u panic, your body goes into fight or flight mode. You can Google it. Meditation and breathing patterns are supposed to help.

It's probably because of a lack of oxygen to your head. Take some deep breaths and relax as much as you can. Feel better!

It happens the same to me! I wish I had an answer for that 😥

Not sure why, but I also get extremly light headed. It's definitely not fun! Haha