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What helps you come to terms with your mania?
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Bipolar 2 disorder
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I'd say reading books about healing, so I can grow and come to terms with my mania and what I did/said while I was manic
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some people find that journaling, taking medication, maintaining a routine, and communicating with supportive individuals can help them cope with mania. Others have found that exercise, avoiding overstimulation, and staying sober can also be beneficial. It's also important to inform close friends or family about the situation so they can provide support and ensure safety.
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