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773d

What should you do if you notice symptoms of mania?

Top reply
    • MelissaLB

      772d

      Stick to your routine. Get your doctor to approve a range of dosages for your sleep medications that you can increase during mania. That should help with reducing the symptoms. Try and limit your interaction with people who don't understand what's happening to you, and stay in contact with those who are supportive. Light yoga and stretching as well as meditation apps. I like apps for stoicism. They help me reprogram my brain.

    • MelissaLB

      772d

      Stick to your routine. Get your doctor to approve a range of dosages for your sleep medications that you can increase during mania. That should help with reducing the symptoms. Try and limit your interaction with people who don't understand what's happening to you, and stay in contact with those who are supportive. Light yoga and stretching as well as meditation apps. I like apps for stoicism. They help me reprogram my brain.

    • blueflovver

      772d

      Contact your doctor, increase mood stabilizer and/or antipsychotic, try to force yourself to sleep regular hours even though you don't want to sleep, don't do anything stimulating.

    • Dolores.Del.Barrio

      772d

      I like to journal right away. Even sometimes till exhaustion. I feel like the more I get on paper, the less I feel the need to act it out or share the mania with someone else who is trying to sleep.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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