Struggling with Chronic Pain and Work: How Do You Manage?

Some people manage their symptoms by staying out of the sun, wearing sunscreen and hats, resting whenever possible, eating regularly, trying to keep relaxed, drinking lots of water, and not overdoing it when they feel energetic. They also make harder tasks easier, such as using a shower chair or a stool for dinner and dishes, and try to save energy wherever possible. Others take over-the-counter pain relievers like Tylenol on particularly bad days, and some have found success with CBD pills. Some people work from home so they can take frequent breaks as long as they get their work done, and then take a nap after work due to pain that prevents them from sleeping at night.