How Do You Cope on Bad Days?

I try to give myself grace and find what gives me the most comfort. Sometimes that’s my heating pad, a soak in the tub, or just resting in bed with Netflix. I take meds as I need them.

I let myself have necessary down time, ice and heat my joints, use voltaren and if needed ibuprofen or if called for have stronger things, though I hate using opioids due to my gastroparesis. Hang in there